I got proactive, I've been to 3 different places looking for the 30 day shred book, and I can't find it!!! Do any of ya'll know where I can find it at?? *And any other diet tricks, tips, would be wonderful! :)
Water! Replace all drinks with water, and drink lots of it a day. When I first did this, 4 years ago, I dropped 10 pounds in less than a month. It is also really good for your skin!
I wish I could to that 30 day shred but my knee won't allow it. :( Have you checked amazon.com? They have a ton of amazing things on there! I'm currently trying to lose 25 lbs. I'm about half way there. In the past I was on Weight Watchers and lost almost 40 lbs, but then I gained it back over the course of meeting my hubby and having a baby. Now I'm doing it on my own and just counting calories.
I can't stress enough that journaling is one of the main keys to weight loss. Write down everything that you put in your mouth, even beverages and how many calories (if you're counting calories). I have an account on www.myfooddiary.com and it is awesome. It tracks your calories and gives you smiley faces when you do a good job that day. It also tells you that if you continue having days like the current day you could weigh this on such and such a day in the future, etc. It's $9/month but it's awesome. Walmart.com has something similar to it for free and also sparkpeople.com is free.
I like to think that I'm funny and a nice person, but I've been told that's only when I'm between shots two and six. I fall down a lot, and come out of a crap situation smelling like a bushel of roses. I'm a 20 year old trying to get back into college student and I kinda sorta maybe wanna study Nursing. I work at a local grocery store and make way too fun of people in the public. I count money early in the morning when all you luckies are in bed dreaming and drink way too much coffee.
Water! Replace all drinks with water, and drink lots of it a day. When I first did this, 4 years ago, I dropped 10 pounds in less than a month. It is also really good for your skin!
ReplyDeleteI wish I could to that 30 day shred but my knee won't allow it. :( Have you checked amazon.com? They have a ton of amazing things on there! I'm currently trying to lose 25 lbs. I'm about half way there. In the past I was on Weight Watchers and lost almost 40 lbs, but then I gained it back over the course of meeting my hubby and having a baby. Now I'm doing it on my own and just counting calories.
ReplyDeleteI can't stress enough that journaling is one of the main keys to weight loss. Write down everything that you put in your mouth, even beverages and how many calories (if you're counting calories). I have an account on www.myfooddiary.com and it is awesome. It tracks your calories and gives you smiley faces when you do a good job that day. It also tells you that if you continue having days like the current day you could weigh this on such and such a day in the future, etc. It's $9/month but it's awesome. Walmart.com has something similar to it for free and also sparkpeople.com is free.
Holy cow this turned into a novel! Good luck!